WHAT ARE PLANT-Based DIETS?

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A Plant-Based Diet

Primarily recognized as an exclusively plant-based or vegan diet that excludes all animal products i.e. meat, fish, eggs, dairy, honey and other animal derived ingredients.

  • Consists of Legumes, Soy Foods, Whole Grains, Vegetables, Fruits, Nuts, Seeds and other vegan food products.

Other forms of plant-based diets

I typically extend this definition to include those eating MOSTLY plant-based i.e. 95% of foods from plant origin.

Vegetarians including some eggs or dairy

Flexi or Rare-atarian; those who rarely consume or consume minimal amounts of animal products.