Online coaching is one of the most effective ways to achieve a short term body composition goal.
We offer support, accountability and comprehensive nutrition and training advice at your fingertips.
A key difference with our coaching is an emphasis on developing long term sustainable changes to continue reaching your goals and develop a healthy relationship with food and exercise.
Personalised nutrition advice and resources including example meal plans to help you meet your calorie, macronutrient and also micronutrient needs (i.e. iron, calcium, Vitamin B12 etc.).
Where appropriate, clients track their intake with an app EasyDietDiary, so we can monitor your dietary intake and make adjustments to ensure you continue making progress. Tracking your intake is a useful tool in helping you stay accountable during the coaching process and having data to work with. It is not recommended that tracking be done for periods outside of the coaching period.
We will develop a custom training program based on your goals using exercises you feel confident in and equipment you have available. The program will be designed to most effectively reach your goals of muscle gain or fat loss.
Program sheets will be provided via Google Sheet so we can follow along with the plan, track your training progress and keep you accountable.
We will be there with you every step of the way. And included in this coaching service are:
Fortnightly phone / video reviews
Constant access to coach for advice, support and motivation via Private Facebook group.
12 weeks to change your life
Significant changes take time, there are no shortcuts or diet secrets that will help you get there faster. Having prolonged coaching is more effective than a few one off consultations. We will be there to support you in your journey and achieve your goals.
We put a large emphasis on ingraining life long sustainable health behaviours so that you know your progress will be ongoing after the 12 week period.
HOW TO GET STARTED
Book an Online Coaching Consultation by contacting me via email or direct message on instagram, you will be sent a questionnaire to complete before the consultation.
CONTACT US NOW TO GET STARTED WITH OUR COACHING PROGRAM