A few guidelines to help you get the most out your online services

  • Being prepared! Filling out your assessment form.

  • Completing a food diary via EasyDietDiary and sending it to me prior to consult. This allows me to use software to analyse and identify any nutrients you might be missing in your diet.

  • Conducting some relevant blood tests done and asking your doctor if you can have a copy of the results (e.g. Iron studies, B12, Vitamin D)

  • Have a distraction free space during your consult. Use in a quiet room away from any kids, housemates or particularly distracting pets.

  • Have a word document open or notepad handy to take extra notes.

  • Use a pair of headphones with a microphone if available for best audio quality.